Skip to main content

3 Aspects To Highlight Worth Of Extra Virgin Olive Oil

By Robert Sutter


Those who have put extra virgin olive oil to use in the past can tell you all that you would like to know about its health benefits. This type of oil is used for a number of reasons and its popularity is very strong. However, there is a group of people that may not know why it is so great and may be left wondering, "What's in it for me?" For those individuals, here are 3 different aspects that will be able to highlight the worth of the oil in question.

1. The oil type in question contains monounsaturated fats. This is main fat source seen in this type of oil and while it may stand as one of the better oils to consider, what is it that helps to make it so great, you may be wondering? If you would like to know, it has the potential to lower LDL cholesterol, which is not the kind of cholesterol that you would like to keep in high amounts in the body. This aspect is just one of many to take into account.

2. The range of usage that extra virgin olive oil has is tremendous, to put it simply. Authorities like Flavor Your Life know all too well just how important this type of oil can be in terms of culinary uses and you can be certain that it can be used for much more than a simple addition to bread. If you are someone who is looking to maintain a good calorie count, for example, adding his instead of a dressing for your salad can prove useful. What about its cooking benefits which skilled chefs can attain in their meals?

3. Did you know that this type of oil can be used in order to lower the risk of various cancers? It seems like this is the case and one of the reasons for this is the presence of antioxidants, of which there are several in this type of oil. With this in mind, they can work within the body, acting as agents that are able to ward off cancer-causing free radicals. With so many benefits to consider with this oil, this one should be regarded more so than many others.

There are many reasons to look to extra virgin olive oil as an attractive option and these three only scratch the surface. There are so many incentives linked to this type of oil and I think that those who have used the oil time and time again will know all about how well it can come into play over the course of time. I believe that staying healthy is important and this oil is able to promote such an idea very well. While it's a great product to use, though, make sure that you do so with moderation in mind.




About the Author:

If you would care to learn about the many applications of extra virgin olive oil, consult Unaprol.


Popular posts from this blog

Top Chiropractor In North Royalton Helps Carpal Tunnel Syndrome Sufferers

By Hans Gerhard A prominent North Royalton chiropractor provides pain relief for those stricken with carpal tunnel syndrome. The median nerve that passes through the wrist to innervate the hands and fingers becomes compressed. Signs are pain, tingling and numbness. Eight bones form a tunnel in the wrist. The median nerve will be impeded if that tunnel narrows for any reason. There can be swelling around the carpal bones that cause it to become narrowed. Nerves pass through the wrist to activate the hand. Repetitive movements over time cause this painful condition. Someone might no longer be able to play the piano. A job that involves typing on a computer may be lost. Those people between the age of thirty and sixty are most susceptible. More of the sufferers are female. Someone who has connective tissue disease, diabetes or hypothyroidism is more at risk for developing this condition. Chiropractic care for this is preferred due to the fact it is non-invasive and do ...
Read more

Is There An Age Limit For Getting Braces?

By Rey Vetangelo There's no denying that childhood is the ideal time for getting braces. For many people it's a rite of passage: a mouthful of wires is all part of the growing up process. Seven is a great age for kids (or, rather their parents) to start thinking about orthodontics. This is because kids start losing their teeth around age five and generally have a full mouth of grown-up teeth by thirteen. At around age seven, most kids start to grow their molars - which guide everything else in their mouth. Those molars are the map for your kid's mouth and orthodontists can use them to predict upcoming tooth and jaw growth. At the age of 7-11, a kid's mouth will be full of growing action. Some take a little longer, but generally speaking, between the ages of 7-11, kid's mouths are very accepting of outside influence. Orthodontists like to call this 7-11 year old phase, "Phase I." Many types of toothpaste are also made specifically for children...
Read more

Useful Fitness Tips For A Beginner

So you have finally decided to start exercising. Well congratulations! You will never regret such an idea because exercising regularly has a lot of benefits. However, it is better you get some fitness tips first so as to avoid any costly mistakes or injuries as a beginner. A beginner should always start slow. Never jump into more difficult workouts. Build up your endurance gradually. Gain some fitness knowledge first before starting your first workout. You will have a better understanding of the whys and what not to do. Having a deeper understanding of how exercise will benefit your body and mind will help you to work out better. If you have any old injuries or suffering from arthritis and painful joints, then a doctor consultation should be on your to-do-list before starting any exercise regime. Keep a journal to record your workout progress. All fitness experts recommend this as this will keep you motivated. Set a target. Say, you wish to lose 10 pounds in a month's tim...
Read more